Self-care is a crucial aspect of happiness. It's about nurturing your emotional state. But self-care isn't a one-size-solution. What rejuvenates one person might not appeal to another. That's why it's important to create a self-care ritual that is tailored to your individual needs and preferences.

Think about what activities bring you joy, peace, and a feeling of renewal. It could be anything from spending time in nature, to listening in creative pursuits, or simply treating a hot bath.

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